Are you ready to transform your body?
You've tried the workout plans.
You've downloaded the apps.
You've promised yourself "this time will be different."
But it never is.
You know you can't do it alone.
But what type of help do you actually need?
Choose Your Path
PATH 1: THE CONFIDENCE
& STRENGTH INTENSIVE ðŸ§
For women who are ready for real transformation - mind and body
You know the problem isn't the workout plan — it's the voice in your head sabotaging you every step of the way.
You're tired of:
Starting strong and quitting by week 3
Feeling like something's fundamentally wrong with you
Fighting against yourself instead of for yourself
Looking in the mirror and not recognising the woman staring back
This is mindset + fitness transformation working together.
Because when you change the voice in your head, the body follows.
This is an online programme only
PATH 2: PERSONAL
TRAINING PROGRAMS 💪
For women who are motivated and know what they need to do
You don't need the mindset coaching.
You only want expert guidance on:
Personalised workout plans
Macro targets tailored to YOUR body
Consistent accountability through training
You're the kind of woman who follows through.
You just want the right plan and someone to keep you on track.
Once you know what to do - you just get on with it. You hold yourself accountable.
4-week / 8-week / 12-week options:
This is an online programme only
NOT SURE WHICH IS RIGHT FOR YOU?
Ask yourself:
Do I struggle with the voice in my head sabotaging my efforts? → Intensive
Am I motivated but need expert guidance on workouts/nutrition? → Personal Training
[APPLY FOR THE INTENSIVE] or [BOOK A CALL] to discuss which path fits.
© 2025 Maura Gilmore. All rights reserved.
